Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	66.09 g	66.09%
Energy (calorie)	173 kcal
Energy (joule)	725 kJ
Protein	22.45 g	22.45%
Total lipid (fat)	9.17 g	9.17%
Ash	2.7 g	2.7%
Carbohydrate, by difference	0.21 g	0.21%
Fiber, total dietary	0 g
Sugars, total	0.05 g	0.05%
Sucrose	0 g
Glucose (dextrose)	0.05 g	0.05%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	250 mg	0.25%
Potassium, K	348 mg	0.35%
Sodium, Na	744 mg	0.74%
Zinc, Zn	2.29 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.022 mg
Selenium, Se	21.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.462 mg
Riboflavin	0.225 mg
Niacin	6.05 mg	0.01%
Pantothenic acid	0.645 mg
Vitamin B-6	0.448 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	86 mg	0.09%
Betaine	5.6 mg	0.01%
Vitamin B-12	0.57 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.4 µg
Fatty acids, total saturated	2.945 g	2.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.11%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.859 g	1.86%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.934 g	0.93%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	3.955 g	3.96%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.209 g	0.21%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.687 g	3.69%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.281 g	1.28%
18:2 undifferentiated	1.101 g	1.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.043 g	0.04%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.07 g	0.07%
Cholesterol	65 mg	0.06%
Tryptophan	0.209 g	0.21%
Threonine	1 g	1%
Isoleucine	1.01 g	1.01%
Leucine	1.792 g	1.79%
Lysine	1.886 g	1.89%
Methionine	0.534 g	0.53%
Cystine	0.252 g	0.25%
Phenylalanine	0.896 g	0.90%